Keith Iazzetti

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 13, 2012

Performed at:	CrossFit Lake Mary
Description:	Work up to 1rm on Back Squat then 1 set of 5 @ 50% of 1rm 1 set of 5 @ 60% of 1 rm 1 set all out @ 70% of 1 rm then a 7min AMRAP 10 Hang Squat Cleans 75/95 10 Vertical Bar Jumps
Results:	5 rounds 15 reps Performed as RX
Warmup:	Work up to my max 315 back squat

Date	Name	WorkoutDescription	Results
03/13/2012		Work up to 1rm on Back Squat then 1 set of 5 @ 50% of 1rm 1 set of 5 @ 60% of 1 rm 1 set all out @ 70% of 1 rm then a 7min AMRAP 10 Hang Squat Cleans 75/95 10 Vertical Bar Jumps	5 rounds 15 reps Performed as RX