Keith Iazzetti

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 13, 2012

Performed at: CrossFit Lake Mary
Description: Work up to 1rm on Back Squat then

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps
Results: 5 rounds 15 reps
Performed as RX
Warmup: Work up to my max 315 back squat

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