James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

March 14, 2012

Performed at: CrossFit.com
Workout Name: Jerry
Description: For time:
Run 1 mile
Row 2K
Run 1 mile
Results: 24m 04s
Performed as RX
Athlete's Notes: Did laps at the station so I could use the row machine. First mile was 6:50. Second mile was a break after the grueling row section. I liked this, will do it again.

2 similar workouts

Date Name WorkoutDescription Results
10/12/2015 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 23m 22s
Performed as RX
03/14/2012 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 24m 04s
Performed as RX