Joe Kurchock

Hometown:
Houtston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
48
Height:
--
Weight:
181 lbs

March 13, 2012

Performed at: Crossfit H-town
Description: 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups
Results: 4m 24s
Workout scaled
Modifications at: Regular PU
Warmup: Deadlift 5-4-3-2-1

1 similar workout

Date Name WorkoutDescription Results
03/13/2012 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 4m 24s
Workout Scaled