Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

March 13, 2012

Performed at: CrossFit Lake Mary
Description: Work up to 1rm on Back Squat then 105lbs

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps
Results: 4 rounds 9 reps
Workout scaled
Modifications at: used 40 lb bar

1 similar workout

Date Name WorkoutDescription Results
03/13/2012 Work up to 1rm on Back Squat then 105lbs

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps		 4 rounds 9 reps
Workout Scaled