Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

March 13, 2012

Performed at: Crossfit H-town
Description: 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups
Results: 5m 37s
Workout scaled
Modifications at: 205#
Warmup: Deadlift 5-4-3-2-1

1 similar workout

Date Name WorkoutDescription Results
03/13/2012 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 5m 37s
Workout Scaled