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Athlete Date Sort Location Workout Name Description Results
JP Hood 03/19/2012 Sheepdog CrossFit Michael Three rounds
Run 800 meters
50 Back extension
50 sit ups		 25m 54s
Performed as RX
Eric Hester 03/19/2012 Sheepdog CrossFit None 5 rounds of:

Turkish Get-up x 21 Reps @ 35 Pounds
Run x 400 Meters		 36m 47s
Workout Scaled
Melissa Schubert 03/19/2012 None None AMRAP in 15 minutes
1 Pull-up 1 Burpee
2 Pull-ups 2 Burpees
3 Pull-ups 3 Burpees
4 Pull-ups 4 Burpees
Continue ascending up the ladder until 15 minutes is complete
Score will be the total reps completed

Results time for 400M Sprint directly following the 15 minute AMRAP		 17m 27s
Workout Scaled
Haley McCord 03/18/2012 CrossFit Eclipse None Groups of 2
100 pull ups
100 push ups
100 sit ups
100 squats		 12m 38s
Workout Scaled
Emily M 03/18/2012 CrossFit Eclipse None Groups of 2
100 pull ups
100 push ups
100 sit ups
100 squats		 12m 38s
Workout Scaled
John McCarthy 03/18/2012 CrossFit ATP Home wod 4 rounds
30 double unders
20 pushups
15 kb swings 24 kbs		 21m 04s
Performed as RX
Jonathan Schabruch 03/18/2012 CrossFit.com Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 10 rounds 14 reps
Performed as RX
James Ferguson 03/18/2012 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 89 reps
Performed as RX
Andy Adams 03/18/2012 CrossFit.com None 3 rounds of:

Ring Row x 15 Reps
Burpee-pull-up (honest) x 15 Reps
Pull-up (kipping) x 21 Reps
Run x 800 Meters

 37m 40s
Performed as RX
Rod Hedrick 03/17/2012 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 50m 40s
Workout Scaled
April Hedrick 03/17/2012 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 43m 53s
Workout Scaled
Jason Bentz 03/17/2012 CrossFit Eclipse clean freaks 5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)		 33m 15s
Performed as RX
Maegan Blakeman 03/17/2012 CrossFit Eclipse CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 170 reps
Performed as RX
Stacy Bentz 03/17/2012 CrossFit Eclipse CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 157 reps
Workout Scaled
Rose Bartl 03/17/2012 CrossFit Lake Mary Murph 1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run		 54m 56s
Workout Scaled
Nicole Kozlowski 03/17/2012 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 48m 07s
Workout Scaled
Lauren Guzik 03/17/2012 CrossFit ATP Partner WOD Three rounds:
DL-F95/M135
Ring dips-10 reps
Walljumps-5
400 meter medball run

*One partner does Deadlifts, while the other partner buys in with 10 ring dips and 5 walljumps before 400 meter medball run. When Partner returns from run switch.
*Total Deadlift reps is your score!		 29m 00s
Performed as RX
David Tackett 03/17/2012 CrossFit Eclipse CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 167 reps
Workout Scaled
Greg Segui 03/17/2012 Premier Martial Arts/Grand River CrossFit 03-17-2012 Snatch Grip Deadlift
5-5-5-5-5

Post heaviest load. scale as needed.
 165 lbs
Performed as RX
Todd Fanning 03/17/2012 CrossFit Harford None 400m of burpees
50 pull-ups

for time
 26m 30s
Performed as RX
Sherry Washington 03/17/2012 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 55m 00s
Workout Scaled
Chris Pereira 03/17/2012 CR8 CrossFit 10 to 1 10-9-8-7-6-5-4-3-2-1
DB Squat Clean
Box Jumps

 9m 44s
Workout Scaled
Ashery Pereira 03/17/2012 CR8 CrossFit 10 to 1 10-9-8-7-6-5-4-3-2-1
DB Squat Clean
Box Jumps

 10m 23s
Performed as RX
Mel Villo 03/17/2012 CR8 CrossFit 10 to 1 10-9-8-7-6-5-4-3-2-1
DB Squat Clean
Box Jumps

 10m 42s
Performed as RX
K V 03/17/2012 CR8 CrossFit 10 to 1 10-9-8-7-6-5-4-3-2-1
DB Squat Clean
Box Jumps

 10m 36s
Performed as RX
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