Lauren Guzik

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 17, 2012

Performed at: CrossFit ATP
Workout Name: Partner WOD
Description: Three rounds:
DL-F95/M135
Ring dips-10 reps
Walljumps-5
400 meter medball run

*One partner does Deadlifts, while the other partner buys in with 10 ring dips and 5 walljumps before 400 meter medball run. When Partner returns from run switch.
*Total Deadlift reps is your score!
Results: 29m 00s
Performed as RX
Warmup: Parking lot drills
Junkyard dog
Athlete's Notes: 296

1 similar workout

Date Name WorkoutDescription Results
03/17/2012 Partner WOD Three rounds:
DL-F95/M135
Ring dips-10 reps
Walljumps-5
400 meter medball run

*One partner does Deadlifts, while the other partner buys in with 10 ring dips and 5 walljumps before 400 meter medball run. When Partner returns from run switch.
*Total Deadlift reps is your score!		 29m 00s
Performed as RX