Sherry Washington

Hometown:
Winter Park, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
5' 6"
Weight:
--

March 17, 2012

Performed at: CrossFit Lake Mary
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 55m 00s
Workout scaled
Modifications at: blk band pullups
pushups from knees
Athlete's Notes: 55minutes plus / clocked was stopped
So happy I got thru it!!

1 similar workout

Date Name WorkoutDescription Results
03/17/2012 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 55m 00s
Workout Scaled