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Athlete Date Sort Location Workout Name Description Results
Haley McCord 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 153 lbs
Performed as RX
Haley McCord 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 7 rounds 15 reps
Performed as RX
April Hedrick 03/20/2012 CrossFit Lake Mary None Back Squats

1 set of 5 @ 65%

1 set of 5 @ 75%

1 set all out @ 85%

then

10min AMRAP

10 Burpees

10/10 Pistols

10 KB Swings 16kg/24kg		 4 rounds 29 reps
Performed as RX
Bri-Ann Wright 03/20/2012 CrossFit ATP Skill/Strength Skill
Clean and Jerk-progression of lift (full clean/squat)
Strength
Clean and Jerk-5-5-5-5-5-5-5		 45 lbs
Performed as RX
Bri-Ann Wright 03/20/2012 CrossFit ATP WOD 21-15-9
Split jerk-F95/M135
400 meters (each set)		 12m 16s
Performed as RX
Maegan Blakeman 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 128 lbs
Performed as RX
Bri-Ann Wright 03/20/2012 CrossFit ATP Skill/Strength Skill
Clean and Jerk-progression of lift (full clean/squat)
Strength
Clean and Jerk-5-5-5-5-5-5-5		 50 lbs
Performed as RX
Maegan Blakeman 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 10 reps
Performed as RX
Mike Jemmett 03/20/2012 Copper Mountain CrossFit 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		9 rounds 35 reps
Performed as RX
Dennis Sukholutsky 03/20/2012 Crossfit H-town None 150 KB Swings For time (M 55 lbs/F 35 lbs)
Perform 5 burpees after the workout for every time you set the kettlebell down. 		12m 55s
Performed as RX
Dennis Sukholutsky 03/20/2012 None None Front Squat 5-5-5
Front Squat 1-1-1		 205-225-235 lbs
255-265-275 lbs
Performed as RX
David Tackett 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 225 lbs
Performed as RX
David Tackett 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 8 rounds 0 reps
Workout Scaled
Dennis Sukholutsky 03/20/2012 Crossfit H-town None Row 500m 1m 33s
Performed as RX
John McCarthy 03/20/2012 CrossFit ATP Kettlebell 2 round 5 min each of
5 one arm swings
3 snatch
2 press
Only used an 18 lb kb		 20m 00s
Performed as RX
Brooks Miller 03/20/2012 Copper Mountain CrossFit 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		11 rounds 0 reps
Performed as RX
Emily M 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 163 lbs
Performed as RX
Emily M 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 10 reps
Performed as RX
Johnie C 03/20/2012 Copper Mountain CrossFit 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		10 rounds 20 reps
Performed as RX
Patrick McCord 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 15 reps
Workout Scaled
Sarah Garrison 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 123 lbs
Performed as RX
Sarah Garrison 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 7 rounds 16 reps
Workout Scaled
Rose Bartl 03/20/2012 CrossFit Lake Mary None 10 Minute AMRAP
10 Burpees
10/10 Pistols
10 KB Swings (Rx: F16kg/M24kg)		 4 rounds 7 reps
Workout Scaled
Mel Villo 03/20/2012 CR8 CrossFit WOD Gone Bad This work-out is similar to Fight Gone Bad. It uses the 3 round version. In this work-out you rotate through each of five stations after a minute. The clock does not reset or stop between stations. On the call of rotate, athletes must move to the next station immediately for a good score.

The stations are:

wall ball shots, 10 feet target (14 lbs) (reps)
toes-to-bar (reps)
thruster (65 lbs) (reps)
kettle-bell swing (35 lbs) (reps)
burpee box jump (20 inches) (reps)
 222 reps
Performed as RX
Chris Dalalo 03/20/2012 CR8 CrossFit WOD Gone Bad This work-out is similar to Fight Gone Bad. It uses the 3 round version. In this work-out you rotate through each of five stations after a minute. The clock does not reset or stop between stations. On the call of rotate, athletes must move to the next station immediately for a good score.

The stations are:

wall ball shots, 10 feet target (14 lbs) (reps)
toes-to-bar (reps)
thruster (65 lbs) (reps)
kettle-bell swing (35 lbs) (reps)
burpee box jump (20 inches) (reps)
 265 reps
Performed as RX
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