Doug Scheel

Hometown:
South Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
69
Height:
5' 9"
Weight:
170 lbs

March 19, 2012

Performed at: Copper Mountain CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 9m 43s
Performed as RX
Athlete's Notes: NO THRUSTERS
Did: 21 KB Deadlifts per leg
Sit-Ups; Pull -ups

1 similar workout

Date Name WorkoutDescription Results
03/19/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 43s
Performed as RX