Esper Sarin

Hometown:
San Jose, CA
Gym:
CR8 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 19, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 120319
Description: Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
Results: 34m 33s
Workout scaled
Modifications at: Used 20lbs med ball for 4th and 5th round because of knees. Clean and push press.
Athlete's Notes: 17lbs KB - 13lbs KB - 20lbs med ball

1 similar workout

Date Name WorkoutDescription Results
03/19/2012 CrossFit.com 120319 Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
 34m 33s
Workout Scaled