Performed at: | Copper Mountain CrossFit |
Workout Name: | Fran |
Description: | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
Results: | 7m 48s Performed as RX |
Athlete's Notes: | Great pace through the thruster - 9 straight to finish. Need to get better on the pull-ups, however, I am proud of myself for completing all pull ups as butterfly pull ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/19/2012 | Fran | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
7m 48s Performed as RX |