Ben Barber

Hometown:
West Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
265 lbs

March 19, 2012

Performed at: Copper Mountain CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 7m 48s
Performed as RX
Athlete's Notes: Great pace through the thruster - 9 straight to finish. Need to get better on the pull-ups, however, I am proud of myself for completing all pull ups as butterfly pull ups

1 similar workout

Date Name WorkoutDescription Results
03/19/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 48s
Performed as RX