Ruel Ong
March 19, 2012
| Performed at: | CR8 CrossFit |
| Workout Name: | CR8 Remote 19 Mar 12 |
| Description: | 3 rounds 25x Pull ups or prone rows 100x Squats 35x Sit-ups 50x Jumping jacks |
| Results: | 20m 22s Workout scaled |
| Modifications at: | Prone rows |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/19/2012 | CR8 Remote 19 Mar 12 | 3 rounds 25x Pull ups or prone rows 100x Squats 35x Sit-ups 50x Jumping jacks |
20m 22s Workout Scaled |
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