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Athlete
Date
Location
Workout Name
Description
Results
Chris Pereira
03/31/2012
CR8 CrossFit
CR8 31 Mar 12
15-13-11-9-7-5-3-1
Jump over box (24/20)
1-3-5-7-9-11-13-15
Inverted Burpees
12m 33s
Performed as RX
Chris Dalalo
03/31/2012
CR8 CrossFit
CR8 31 Mar 12
15-13-11-9-7-5-3-1
Jump over box (24/20)
1-3-5-7-9-11-13-15
Inverted Burpees
12m 59s
Performed as RX
Denise Green
03/31/2012
CR8 CrossFit
CR8 31 Mar 12
15-13-11-9-7-5-3-1
Jump over box (24/20)
1-3-5-7-9-11-13-15
Inverted Burpees
12m 27s
Workout Scaled
Patty Arechabaleta
03/31/2012
CrossFit ATP
WOD
Thrusters 200 reps (F35/M45)
*every time the bars stops moving, you must pay 400 meters
21m 57s
Performed as RX
Craig Ceccanti
03/31/2012
Crossfit H-town
PR Challenge
300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run
16m 03s
Performed as RX
Red Dula
03/31/2012
Crossfit H-town
PR Challenge
300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run
9m 31s
Workout Scaled
Colter Kruckeberg
03/31/2012
Crossfit H-town
PR Challenge
300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run
12m 29s
Performed as RX
Kellie Bunyi
03/31/2012
Crossfit H-town
PR Challenge
300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run
13m 39s
Workout Scaled
Robyn Wolverton
03/31/2012
Crossfit H-town
PR Challenge
300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run
13m 03s
Workout Scaled
Ashery Pereira
03/31/2012
CR8 CrossFit
CR8 31 Mar 12
15-13-11-9-7-5-3-1
Jump over box (24/20)
1-3-5-7-9-11-13-15
Inverted Burpees
16m 42s
Performed as RX
Arthur Langham
03/31/2012
Crossfit H-town
PR Challenge
300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run
12m 08s
Workout Scaled
Ruel Ong
03/31/2012
CR8 CrossFit
CR8 31 Mar 12
15-13-11-9-7-5-3-1
Jump over box (24/20)
1-3-5-7-9-11-13-15
Inverted Burpees
13m 44s
Performed as RX
Linda Malone
03/31/2012
Crossfit H-town
PR Challenge
300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run
11m 10s
Workout Scaled
Andy Adams
03/31/2012
CrossFit.com
Jerk (split) 7x1
1-1-1-1-1-1-1
145-185-195-205-215-225(0)-225(0) lbs
Performed as RX
Matt Rogers
03/30/2012
Matt's Man Cave
None
Back Squat 5-5-5
Shoulder Press 5-5
Shoulder Press 6
60-70-80 kgs
33-39 kgs
44 kgs
Performed as RX
John Kavanaugh
03/30/2012
CrossFit ATP
Helen
Three rounds for time:
Run 400 meters
KB Swing-21 reps F16/M24
12 Pull-ups
10m 03s
Performed as RX
Christopher Brooks
03/30/2012
CrossFit ATP
Helen
Three rounds for time:
Run 400 meters
KB Swing-21 reps F16/M24
12 Pull-ups
11m 39s
Performed as RX
David Agudelo
03/30/2012
CrossFit ATP
Helen
Three rounds for time:
Run 400 meters
KB Swing-21 reps F16/M24
12 Pull-ups
14m 01s
Performed as RX
Stacy Bentz
03/30/2012
CrossFit Eclipse
Savage
21-1-9 reps
deadlift (275/190lbs)
box jump (24/20")
10m 01s
Workout Scaled
Mark Kuntz
03/30/2012
CrossFit Eclipse
Savage
21-1-9 reps
deadlift (275/190lbs)
box jump (24/20")
6m 52s
Performed as RX
Adriana Ouellette
03/30/2012
CrossFit Eclipse
Savage
21-1-9 reps
deadlift (275/190lbs)
box jump (24/20")
11m 47s
Performed as RX
Nick Hollingsworth
03/30/2012
CrossFit Eclipse
Savage
21-1-9 reps
deadlift (275/190lbs)
box jump (24/20")
7m 56s
Performed as RX
Rhonda Abdullah
03/30/2012
CrossFit ATP
Helen
Three rounds for time:
Run 400 meters
KB Swing-21 reps F16/M24
12 Pull-ups
10m 57s
Performed as RX
Liz Middleton
03/30/2012
Vertical Limit Fitness
Swim Sprint Drills: Day 1
Sprint:
50m x 2; 30s rest
50m x 2; 40s rest
50m x 2; 30s rest
Bouy Swim:
200m x 1 (form)
50m x 2 (sprint)
700 m
Performed as RX
David Tackett
03/30/2012
CrossFit Eclipse
Savage
21-15-9
dead lift (275/190lbs)
box jump (24/20")
13m 17s
Performed as RX
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