Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

March 30, 2012

Performed at: Vertical Limit Fitness
Workout Name: Swim Sprint Drills: Day 1
Description: Sprint:
50m x 2; 30s rest
50m x 2; 40s rest
50m x 2; 30s rest

Bouy Swim:
200m x 1 (form)
50m x 2 (sprint)
Results: 700 m
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/30/2012 Swim Sprint Drills: Day 1 Sprint:
50m x 2; 30s rest
50m x 2; 40s rest
50m x 2; 30s rest

Bouy Swim:
200m x 1 (form)
50m x 2 (sprint)		 700 m
Performed as RX