Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

March 30, 2012

Performed at: CrossFit ATP
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
KB Swing-21 reps F16/M24
12 Pull-ups
Results: 10m 57s
Performed as RX
Warmup: Agility Ladder

1 similar workout

Date Name WorkoutDescription Results
03/30/2012 Helen Three rounds for time:
Run 400 meters
KB Swing-21 reps F16/M24
12 Pull-ups		 10m 57s
Performed as RX