John Kavanaugh

Hometown:

Gym:

Gender:

Male

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March 30, 2012

Performed at:	CrossFit ATP
Workout Name:	Helen
Description:	Three rounds for time: Run 400 meters KB Swing-21 reps F16/M24 12 Pull-ups
Results:	10m 03s Performed as RX
Warmup:	Agility Ladder

Date	Name	WorkoutDescription	Results
03/30/2012	Helen	Three rounds for time: Run 400 meters KB Swing-21 reps F16/M24 12 Pull-ups	10m 03s Performed as RX