David Agudelo

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
225 lbs

March 30, 2012

Performed at: CrossFit ATP
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
KB Swing-21 reps F16/M24
12 Pull-ups
Results: 14m 01s
Performed as RX
Warmup: Agility Ladder

1 similar workout

Date Name WorkoutDescription Results
03/30/2012 Helen Three rounds for time:
Run 400 meters
KB Swing-21 reps F16/M24
12 Pull-ups		 14m 01s
Performed as RX