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Athlete Date Sort Location Workout Name Description Results
Charles Drake 04/08/2012 CrossFit.com 4-8-12 5 rounds of:

Clean (squat) x 7 Reps @ 75 Pounds
Pull-up (kipping) x 10 Reps

 12m 37s
Workout Scaled
Charles Drake 04/08/2012 CrossFit.com CrossFit.com 120408 Run 5k 16m 48s
Workout Scaled
Joe VanGorder 04/08/2012 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 11m 58s
Performed as RX
Dennis Sukholutsky 04/07/2012 Vintage CrossFit Hell's Hills 50km Run 50km 6h 59m 22s
Performed as RX
Linda Malone 04/07/2012 Crossfit H-town Triple Rowing Helen With a team of 2 or 3:
For time
1200m Row
63 KB Swings
36 Pullups
800m Row
42 KB Swings
24 Pullups
400m Row
21 KB Swings
12 Pull ups
ending with 800m Run (together)		 28m 45s
Performed as RX
Karen Tass 04/07/2012 Crossfit H-town Triple Rowing Helen With a team of 2 or 3:
For time
1200m Row
63 KB Swings
36 Pullups
800m Row
42 KB Swings
24 Pullups
400m Row
21 KB Swings
12 Pull ups
ending with 800m Run (together)		 30m 00s
Performed as RX
Candace Stofer 04/07/2012 Crossfit H-town Triple Rowing Helen With a team of 2 or 3:
For time
1200m Row
63 KB Swings
36 Pullups
800m Row
42 KB Swings
24 Pullups
400m Row
21 KB Swings
12 Pull ups
ending with 800m Run (together)		 23m 42s
Performed as RX
April Hedrick 04/07/2012 CrossFit Lake Mary None 3 Rounds

7 Hang Squat Cleans M135/F95

7 Power Snatches M135/F95

7 Box Jumps M30/F24		 10m 48s
Workout Scaled
Osas Imade 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 14m 55s
Performed as RX
Jason Bentz 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 27m 06s
Performed as RX
Haley McCord 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 20m 02s
Performed as RX
Anna Picorale 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 22m 52s
Performed as RX
Maegan Blakeman 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 21m 49s
Performed as RX
Stacy Bentz 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 20m 43s
Workout Scaled
Becky Dipiero 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 22m 49s
Performed as RX
Rose Bartl 04/07/2012 CrossFit Lake Mary None 3 Rounds:
7 Hang Squat Cleans (Rx: F95/M135)
7 Snatches (Rx: F95/M135)
7 Box Jumps (Rx: F24/M30)
 6m 33s
Workout Scaled
Mathew Krajacic 04/07/2012 Premier Martial Arts/Grand River CrossFit Vacation W.O.D Run 400m -50 squats
Run 400m - 50 pushups
Run 400m - 50 sit-ups
Run 400m		 13m 41s
Performed as RX
Chris Pereira 04/07/2012 CR8 CrossFit CrossFit.com 100618 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 14-13-14-14-14-14-14-14-15-15 lbs
Performed as RX
Chris Pereira 04/07/2012 CR8 CrossFit CrossFit.com 100618 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 0m 13s
Performed as RX
Ashery Pereira 04/07/2012 CR8 CrossFit CrossFit.com 100618 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 0m 17s
Performed as RX
K V 04/07/2012 CR8 CrossFit CrossFit.com 100618 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 0m 18s
Performed as RX
Esper Sarin 04/07/2012 CR8 CrossFit CrossFit.com 100618 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 0m 01s
Performed as RX
Antero Sarin 04/07/2012 CR8 CrossFit CrossFit.com 100618 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 0m 01s
Performed as RX
Jonathan Schabruch 04/07/2012 CrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 19m 35s
Performed as RX
James Ferguson 04/07/2012 CrossFit.com Crossfit.com 120407 "Pheezy"

Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 20m 51s
Workout Scaled
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