Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 8, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120408
Description: Run 5k
Results: 16m 48s
Workout scaled
Modifications at: ran 2 miles
Athlete's Notes: not bad considering i had to 1.5 miles in 13 minutes. Gotta keep running some.

9 similar workouts

Date Name WorkoutDescription Results
05/04/2019 Glow run 5k 29m 55s
Performed as RX
08/23/2014 Outlaw 140823 BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

For time:

Run 5k		 31m 42s
Performed as RX
07/11/2014 Run 5k 33m 48s
Performed as RX
06/15/2014 Run 5K Run 5K 28m 31s
Performed as RX
06/14/2014 Run 5K Run 5K 32m 42s
Performed as RX
06/13/2014 Run 5K Run 5K 36m 40s
Performed as RX
08/05/2013 CrossFit.com 130801 Run 5K
 34m 17s
Performed as RX
10/11/2012 Run 5K Run 5K 27m 56s
Performed as RX
04/08/2012 CrossFit.com 120408 Run 5k 16m 48s
Workout Scaled