Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

April 8, 2012

Performed at: CrossFit.com
Workout Name: J.T.
Description: 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Results: 11m 58s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/18/2022 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 21s
Performed as RX
04/08/2012 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 11m 58s
Performed as RX