Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

April 7, 2012

Performed at: Crossfit H-town
Workout Name: Triple Rowing Helen
Description: With a team of 2 or 3:
For time
1200m Row
63 KB Swings
36 Pullups
800m Row
42 KB Swings
24 Pullups
400m Row
21 KB Swings
12 Pull ups
ending with 800m Run (together)
Results: 23m 42s
Performed as RX
Athlete's Notes: I think this time was right...? 35# KB

1 similar workout

Date Name WorkoutDescription Results
04/07/2012 Triple Rowing Helen With a team of 2 or 3:
For time
1200m Row
63 KB Swings
36 Pullups
800m Row
42 KB Swings
24 Pullups
400m Row
21 KB Swings
12 Pull ups
ending with 800m Run (together)		 23m 42s
Performed as RX