Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 8, 2012

Performed at: CrossFit.com
Workout Name: 4-8-12
Description: 5 rounds of:

Clean (squat) x 7 Reps @ 75 Pounds
Pull-up (kipping) x 10 Reps
Results: 12m 37s
Workout scaled
Modifications at: called for 70lbs using 2 35lb dumbells. used bar with 75lbs
Athlete's Notes: Rx'd for 70 shoulda been two 35lbs dumbells adn later learned taht it was supposed to be squat clean thrusters. Pull ups using blue band for assistance.

2 similar workouts

Date Name WorkoutDescription Results
04/08/2012 4-8-12 Run x 400 Meters
Sit-up (floor) x 20 Reps
Push-up (honest) x 20 Reps
Jump Rope (single under) x 60 Reps
Run x 800 Meters
Sit-up (floor) x 20 Reps
Push-up (honest) x 20 Reps
Jump Rope (single under) x 60 Reps
Run x 400 Meters
Sit-up (floor) x 20 Reps
Push-up (honest) x 20 Reps
Jump Rope (single under) x 60 Reps

 17m 41s
Performed as RX
04/08/2012 4-8-12 5 rounds of:

Clean (squat) x 7 Reps @ 75 Pounds
Pull-up (kipping) x 10 Reps

 12m 37s
Workout Scaled