Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

April 7, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds:
7 Hang Squat Cleans (Rx: F95/M135)
7 Snatches (Rx: F95/M135)
7 Box Jumps (Rx: F24/M30)
Results: 6m 33s
Workout scaled
Modifications at: Clean and Snatch completed with 45 lbs.
Box Jumps completed with 4x45 lb plus 1x10 lb plate stack
Warmup: 2 minutes of Jump Rope
15 Hollow Rocks
20/20 Walking Lunges
20 OHS/PVC
then Tech Work:
Cleans, Snatches, and Air Squats
Cooldown: 3 Sled Push (1 x 90 lbs., 2 x 50 lbs.)
Green and Blue band pulls

1 similar workout

Date Name WorkoutDescription Results
04/07/2012 3 Rounds:
7 Hang Squat Cleans (Rx: F95/M135)
7 Snatches (Rx: F95/M135)
7 Box Jumps (Rx: F24/M30)
 6m 33s
Workout Scaled