James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

April 7, 2012

Performed at: CrossFit.com
Workout Name: Crossfit.com 120407
Description: "Pheezy"

Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups
Results: 20m 51s
Workout scaled
Modifications at: Scaled squats and jerks to 135 due to knee injury.
Athlete's Notes: Did this in fatigues and boots. T2B's took forever. Splits were 5:40 and 13:00.

1 similar workout

Date Name WorkoutDescription Results
04/07/2012 Crossfit.com 120407 "Pheezy"

Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 20m 51s
Workout Scaled