Stacy Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
117 lbs

April 7, 2012

Performed at: CrossFit Eclipse
Description: 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms
Results: 20m 43s
Workout scaled
Modifications at: 20# db- not enough 25# db's/ ran instead of rowed

1 similar workout

Date Name WorkoutDescription Results
04/07/2012 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 20m 43s
Workout Scaled