April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

April 7, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds

7 Hang Squat Cleans M135/F95

7 Power Snatches M135/F95

7 Box Jumps M30/F24
Results: 10m 48s
Workout scaled
Modifications at: 75 lb squat cleans
55 lb power snatches
20 inch box jump(some with plate on ground and some without)

1 similar workout

Date Name WorkoutDescription Results
04/07/2012 3 Rounds

7 Hang Squat Cleans M135/F95

7 Power Snatches M135/F95

7 Box Jumps M30/F24		 10m 48s
Workout Scaled