Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Vacation W.O.D |
Description: | Run 400m -50 squats Run 400m - 50 pushups Run 400m - 50 sit-ups Run 400m |
Results: | 13m 41s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/07/2012 | Vacation W.O.D | Run 400m -50 squats Run 400m - 50 pushups Run 400m - 50 sit-ups Run 400m |
13m 41s Performed as RX |