Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Haley McCord 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 10m 56s
Performed as RX
Brenda Mulderig 04/13/2012 Copper Mountain CrossFit 4-13-2012 15-12-9

Deadlift
Ring Pull-Up
Med Ball Situp		 8m 55s
Workout Scaled
Esper Sarin 04/13/2012 CR8 CrossFit CR8 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
 4 rounds 15 reps
Workout Scaled
Craig Ceccanti 04/13/2012 Crossfit H-town None On the minute for 10 minutes
5 Hang Cleans
2 Burpees
10 Back Squats 95/65lb		 10 rounds 0 reps
Performed as RX
Alfonso Garcia 04/13/2012 CrossFit LTX c2bpullups/wbs/kbs 20 min AMRAP of:
5 C2B Pull-ups
10 Wall Ball Shots
15 Kb swings		 10 rounds 7 reps
Performed as RX
Antero Sarin 04/13/2012 CR8 CrossFit CR8 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
 5 rounds 0 reps
Workout Scaled
Rosie Kotzen 04/13/2012 CrossFit ATP WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups		 31m 52s
Performed as RX
Karen Tass 04/13/2012 Crossfit H-town None On the minute for 10 minutes
5 Hang Cleans
2 Burpees
10 Back Squats 95/65lb		 9 rounds 0 reps
Workout Scaled
Ben Barber 04/13/2012 Copper Mountain CrossFit 4-13-2012 15-12-9

Deadlift
Ring Pull-Up
Med Ball Situp		 12m 04s
Performed as RX
Chuck Capps 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 16m 59s
Performed as RX
Lydia Johnson 04/13/2012 Vertical Limit Fitness 4.13.12 For Time
50,40,30,20,10
Push Press (65/35)
DU		 13m 25s
Performed as RX
Thomas De Cock 04/13/2012 Crossfit Antwerpen Row, Dumbbell Thrusters, Pull-Ups 2 rounds

Row 500m
Dumbbell Thruster 25
Pull-Up 15

Rest 2min between rounds		 9m 00s
Workout Scaled
Jeff Wheeler 04/13/2012 Copper Mountain CrossFit 4-13-2012 15-12-9

Deadlift
Ring Pull-Up
Med Ball Situp		 10m 15s
Performed as RX
Ashery Pereira 04/13/2012 CR8 CrossFit CR8 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
 4 rounds 36 reps
Workout Scaled
Johnny Phan 04/13/2012 Crossfit H-town None On the minute for 10 minutes
5 Hang Cleans
2 Burpees
10 Back Squats 95/65lb		 7 rounds 0 reps
Performed as RX
Arthur Langham 04/13/2012 Crossfit H-town None On the minute for 10 minutes
5 Hang Cleans
2 Burpees
10 Back Squats 95/65lb		 10 rounds 0 reps
Performed as RX
Scott Anderson 04/13/2012 CrossFit.com None 4 Rounds of:
20 Wall Balls
20 Box Jumps @ 24"
Row 500m		 22m 45s
Performed as RX
Eric Hester 04/13/2012 Sheepdog CrossFit Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 13m 49s
Performed as RX
Mathew Krajacic 04/12/2012 Premier Martial Arts/Grand River CrossFit 04-12-2012 For max reps
2 min Pull-ups
Rest 3 minutes
2 min burpees
Rest 3 minutes
2 minute deadlifts (bw)

Post total of all reps added together.		 83 reps
Performed as RX
April Hedrick 04/12/2012 CrossFit Lake Mary Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 16m 26s
Workout Scaled
Adriana Ouellette 04/12/2012 CrossFit Eclipse shoulder press 3 rm 12 minutes to establish your 3 rm shoulder press 78 lbs
Performed as RX
John McCarthy 04/12/2012 CrossFit ATP Kettlebell wod 1 stair
10 pushups
100 kg swings
2 stairs
20 pushups
80 kg swings
3 stairs
30 pushups
60 kb swings
4 stairs
40 pushups
40 kg swings
5 stairs
50 pushups
20 swings		 25m 15s
Workout Scaled
Brooke Schupp 04/12/2012 CrossFit Eclipse shoulder press 3 rm 12 minutes to establish your 3 rm shoulder press 73 lbs
Performed as RX
Nyree Segui 04/12/2012 Premier Martial Arts/Grand River CrossFit 04-12-2012 For max reps
2 min Pull-ups
Rest 3 minutes
2 min burpees
Rest 3 minutes
2 minute deadlifts (bw)

Post total of all reps added together.		 109 reps
Performed as RX
Brian Carroll 04/12/2012 CrossFit Eclipse shoulder press 3 rm 12 minutes to establish your 3 rm shoulder press 175 lbs
Performed as RX
Previous 1...708070817082708370847085708670877088...7446Next