Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

April 13, 2012

Performed at: Crossfit Antwerpen
Workout Name: Row, Dumbbell Thrusters, Pull-Ups
Description: 2 rounds

Row 500m
Dumbbell Thruster 25
Pull-Up 15

Rest 2min between rounds
Results: 9m 00s
Workout scaled
Modifications at: Dumbbell: 15kg
Athlete's Notes: Round 1 - 4:14
Round 2 - 4:46

1 similar workout

Date Name WorkoutDescription Results
04/13/2012 Row, Dumbbell Thrusters, Pull-Ups 2 rounds

Row 500m
Dumbbell Thruster 25
Pull-Up 15

Rest 2min between rounds		 9m 00s
Workout Scaled