Esper Sarin

Hometown:

San Jose, CA

Gym:

CR8 CrossFit

Gender:

Female

Age:

Height:

Weight:

April 13, 2012

Performed at:	CR8 CrossFit
Workout Name:	CR8
Description:	18 Minute AMRAP 15 Box Jumps (24"/20") 12 Shoulder to overhead (115/75) 9 Knees to elbow
Results:	4 rounds 15 reps Workout scaled
Modifications at:	65 lbs
Athlete's Notes:	Tore callus on 4th round so stopped after 5th round box jumps.

25 similar workouts

Date	Name	WorkoutDescription	Results
07/21/2012	CR8	21-15-9 Rep Rounds Handstand / Pike Push Ups Superman	2m 26s Workout Scaled
07/04/2012	CR8	4 Rounds for time: 15 Knees to Elbows 15 Supermans 15 Box Jumps	6m 32s Workout Scaled
06/06/2012	CR8	Five rounds for time of: 7 Deadlifts (225#) 15 Handstand push-ups	4m 50s Workout Scaled
05/14/2012	Cr8 Remote	3 Rounds for time: 100 Meter Run 50 Mountain Climbers (L R = 2 Reps) 100 Meter Run 50 Sit Ups 100 Meter Run 50 Squats 100 Meter Run 50 single unders	26m 19s Performed as RX
05/01/2012	CR8 Remote	12-9-6-3-6-9-12-9-6-3-6-9-12 Sprawl Tuck Jump	10m 24s Performed as RX
04/13/2012	CR8	18 Minute AMRAP 15 Box Jumps (24"/20") 12 Shoulder to overhead (115/75) 9 Knees to elbow	4 rounds 15 reps Workout Scaled
04/11/2012	CR8	21-15-9 reps of: Clean (135 pounds/95 pounds) Toes to Bar	10m 36s Workout Scaled
04/06/2012	CR8 6 Apr	15-12-9 reps for time of: Deadlift (225#) 20 pound Medicine ball clean Chest to bar pull-up	6m 33s Workout Scaled
04/06/2012	CR8 Strength - Snatches	Snatches	60 lbs Performed as RX
04/03/2012	CR8 Balls	For time: 50 Wall ball shots, 20 pound ball 10 Pull ups 40 Wall ball shots, 20 pound ball 8 Pull ups 30 Wall ball shots, 20 pound ball 6 Pull ups 20 Wall ball shots, 20 pound ball 4 Pull ups 10 Wall ball shots, 20 pound ball 2 Pull ups	11m 40s Workout Scaled
03/27/2012	CR8 Remote	5 Rounds for Time 20-16-12-8-4 Reps Diamond Push-ups Pistols	4m 26s Performed as RX
03/21/2012	CR8 CrossFit 21 Mar	21-15-9 Rep Rounds for Time: Handstand push-up 400m Run	8m 37s Workout Scaled
03/17/2012	CR8 Remote 17 Mar 12	3 Rounds for time: 50 walking lunges (25 each leg) 50 sit ups 50 squats	17m 50s Performed as RX
03/16/2012	CR8 Remote - 16 Mar 12	5 Rounds for Time 20-16-12-8-4 Diamond Push-ups Pistols	3m 54s Workout Scaled
03/14/2012	CR8 Remote - 14 Mar 12	15 minute AMRAP (As Many Rounds As Possible) 10 mountain climbers 10 push ups 10 walking lunges	13 rounds 400 reps Performed as RX
03/12/2012	CR8 12 Mar 12	5 Min Running Clock As many reps as possible of: 1 min - Turkish Getups 1-min - American Swings 1-min - Bell Facing Burpees 1-min - Push Press 1-min - Sumo Deadlift High Pull * Score is total reps completed	103 reps Performed as RX
03/07/2012	CR8 Remote	2 Rounds for time Burpee-broad Jump 25m Walking Lunges 25m Burpee-broad Jump 25m Bear Crawl 25m Run 400m	17m 53s Workout Scaled
03/06/2012	CR8 Remote 6 Mar 12	For time: 50 burpees 75 flutter kicks (4 Count - L,R,L,R = 1 Rep) 100 push ups 150 sit ups	27m 51s Performed as RX
03/03/2012	CR8 Remote	Three rounds, 21-15- and 9 reps, for time of: Overhead squats w/ stick or towel Burpees Mountain Climbers (L R = 1 Rep)	7m 40s Performed as RX
03/02/2012	CR8 CrossFit	75 Abmat Sit-ups Tabata Bottom to Bottom Squats 800 meter *Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.	54 reps Performed as RX
02/29/2012	CR8 Remote		18m 26s Performed as RX
02/28/2012	CR8 WOD - 28 Feb 12	21-15-9 Rep rounds for time: Situps Squats Pushups Grasshoppers (right left = 1)	10m 43s Performed as RX
02/22/2012	CR8 Remote - 22 Feb 12	5 Rounds for time: 200 Meter Run 25 squats 200 Meter Run 25 push ups 200 Meter Run 25 sit ups 200 Meter Run 25 count Flutter Kicks	28m 20s Workout Scaled
02/21/2012	CR8 Remote	1 mile run for time	10m 26s Performed as RX
02/20/2012	CR8 - 20 Feb 12	4 Rounds for time: 400 Meter Run 30 Sit-ups 20 Pull ups 10 Box Jumps	26m 08s Workout Scaled