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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 05/07/2012 CrossFit Eclipse Satan's Whiskers 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 8m 58s
Workout Scaled
Michelle Smith 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 10m 28s
Workout Scaled
Mathew Krajacic 05/07/2012 Premier Martial Arts/Grand River CrossFit 05-07-2012 3 Rounds for time of:
15 Kettle bell swings 50lbs/35lbs
15 Sumo-Deadlift Highpull 75lbs/55lbs

Skill Development
Kipping Pull-up

Post time. Scale as needed.		 4m 53s
Performed as RX
Mark Kuntz 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 7m 59s
Performed as RX
Greg Segui 05/07/2012 Premier Martial Arts/Grand River CrossFit 05-07-2012 3 Rounds for time of:
15 Kettle bell swings 50lbs/35lbs
15 Sumo-Deadlift Highpull 75lbs/55lbs

Skill Development
Kipping Pull-up

Post time. Scale as needed.		 5m 54s
Performed as RX
Mark Holt 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 10m 48s
Workout Scaled
Jonathan Schabruch 05/07/2012 CrossFit.com CrossFit.com 120412 Five rounds for time of:
Handstand walk 25 yards
50 Squats		 15m 05s
Performed as RX
elaine lee 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 16m 35s
Workout Scaled
Gary Abramson 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 14m 05s
Workout Scaled
Jason Bentz 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 9m 36s
Performed as RX
Lydia Johnson 05/07/2012 Vertical Limit Fitness 5/5/12-5/7/12 For Time
10 burpees
5 OH squat (95/65)
12 DU
5 DL (95/65)
12 Body Rows
5 KB swings (55/35)
12 Pullups
5 Wallballs (20/16)
12 Box Jumps (24/20)
5 HSPU
12 Thrusters (95/65)
Add a round each timer and work backwards through the sequence		 54m 10s
Workout Scaled
Rhonda Heird 05/07/2012 CrossFit Eclipse Satan's Whiskers 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 9m 09s
Workout Scaled
Nick Hollingsworth 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 7m 31s
Performed as RX
Rosie Kotzen 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 1m 00s
Workout Scaled
Joe VanGorder 05/07/2012 CrossFit.com CrossFit.com 120403 Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 10m 51s
Performed as RX
David Tackett 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 12m 28s
Workout Scaled
Travis Newman 05/07/2012 Yellowstone CrossFit, Billings, MT None 3 rounds for time of:
20 Squat Cleans
20 Knees to Elbows

Rx is 115#		 14m 24s
Workout Scaled
John Trapp 05/07/2012 CrossFit Lake Mary None 12 minute AMRAP of:

15 OHS 95/65#
20 Lateral Jumps (over BB)
25 Ab-Mat Situps		 4 rounds 10 reps
Workout Scaled
Barbara Butterfield 05/07/2012 Copper Mountain CrossFit None 400 m Run
32 Knees to Elbow
400 m Run
32 Kettlebell Swings
400m Run
32 Burpees
400m Run		 18m 01s
Workout Scaled
Benn Armstrong 05/07/2012 Copper Mountain CrossFit None 400 m Run
32 Knees to Elbow
400 m Run
32 Kettlebell Swings
400m Run
32 Burpees
400m Run		 15m 50s
Performed as RX
Hailey Wagner 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 8m 01s
Performed as RX
Mike Schwimmer 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 9m 12s
Performed as RX
Brian Carroll 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 11m 14s
Performed as RX
Tim Price 05/07/2012 CrossFit.com None 8 Minute Armrap
5 X Power Cleans 135 lb.
5 X Front Squats 135 lb.
 5 rounds 4 reps
Performed as RX
Roddy Goit 05/07/2012 Premier Martial Arts/Grand River CrossFit 05-07-2012 3 Rounds for time of:
15 Kettle bell swings 50lbs/35lbs
15 Sumo-Deadlift Highpull 75lbs/55lbs

Skill Development
Kipping Pull-up

Post time. Scale as needed.		 4m 35s
Performed as RX
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