Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 05-07-2012 |
Description: | 3 Rounds for time of: 15 Kettle bell swings 50lbs/35lbs 15 Sumo-Deadlift Highpull 75lbs/55lbs Skill Development Kipping Pull-up Post time. Scale as needed. |
Results: | 5m 54s Performed as RX |