Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

May 7, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120403
Description: Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.
Results: 10m 51s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/07/2012 CrossFit.com 120403 Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 10m 51s
Performed as RX