Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

May 7, 2012

Performed at: CrossFit Eclipse
Workout Name: Satan\'s Whiskers
Description: 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees
Results: 9m 09s
Workout scaled
Modifications at: Green band, 73lbs

1 similar workout

Date Name WorkoutDescription Results
05/07/2012 Satan's Whiskers 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 9m 09s
Workout Scaled