John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

May 7, 2012

Performed at: CrossFit Lake Mary
Description: 12 minute AMRAP of:

15 OHS 95/65#
20 Lateral Jumps (over BB)
25 Ab-Mat Situps
Results: 4 rounds 10 reps
Workout scaled
Modifications at: 75# OHS
Athlete's Notes: Lost focus. Water spilled at beginning. Bar was moving on lateral jumps. No ab mats available

1 similar workout

Date Name WorkoutDescription Results
05/07/2012 12 minute AMRAP of:

15 OHS 95/65#
20 Lateral Jumps (over BB)
25 Ab-Mat Situps		 4 rounds 10 reps
Workout Scaled