Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

May 7, 2012

Performed at: Vertical CrossFit
Workout Name: 5/5/12-5/7/12
Description: For Time
10 burpees
5 OH squat (95/65)
12 DU
5 DL (95/65)
12 Body Rows
5 KB swings (55/35)
12 Pullups
5 Wallballs (20/16)
12 Box Jumps (24/20)
5 HSPU
12 Thrusters (95/65)
Add a round each timer and work backwards through the sequence
Results: 54m 10s
Workout scaled
Modifications at: OH squats
Athlete's Notes: My horrible DUs slowed me way down AGAIN. So frustrating!

1 similar workout

Date Name WorkoutDescription Results
05/07/2012 5/5/12-5/7/12 For Time
10 burpees
5 OH squat (95/65)
12 DU
5 DL (95/65)
12 Body Rows
5 KB swings (55/35)
12 Pullups
5 Wallballs (20/16)
12 Box Jumps (24/20)
5 HSPU
12 Thrusters (95/65)
Add a round each timer and work backwards through the sequence		 54m 10s
Workout Scaled