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Athlete Date Sort Location Workout Name Description Results
Thomas De Cock 05/11/2012 Crossfit Antwerpen Hang Power Clean, Front Squat, Shoulder to Overhea 4 rounds

Hang Power Clean 9
Front Squat 6
Shoulder to Overhead 3

3min rest		 30-40-45-50 kgs
Performed as RX
Krys Allen 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 10m 00s
Performed as RX
Tim Hallman 05/11/2012 Reed Park sazerac as many reps as possible in 10 minutes

6 power snatches (115/85lbs)

9 toes to bar

12 box jumps (24/20")		 5 rounds 0 reps
Performed as RX
colleen ortega 05/11/2012 None None Calf Raises 30
Chair Squats 15-15-15		 10m 00s
Performed as RX
Charles Drake 05/11/2012 CrossFit.com CrossFit.com 120509 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 10m 14s
Workout Scaled
Rhonda Heird 05/11/2012 CrossFit Eclipse "Losing Hand" 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 14m 01s
Workout Scaled
Tim Price 05/11/2012 CrossFit.com 1 Round 100 X Single Under Jump Ropes
30 X Air Squats
30 X Reverse Lunges
30 X Hand Release Push-ups
30 X KB Swing 40 lb
30 X Wall Balls 20 lb.
30 X Push Press 95lb.
30 X Burpees
30 X Bench Dips
100 4 Count Flutter Kicks		 17m 20s
Performed as RX
Malcolm Rosario 05/11/2012 CrossFit Lake Mary None 7min AMRAP

7 Push Press 85/115

7 Burpees

rest 3 mins then

6min AMRAP

Burpee Box Jumps 20/24		 6 rounds 8 reps
Workout Scaled
Chase Gentry 05/11/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
12 wall ball 2-fer-1s
8 toes to bar
4 Clean and Jerks (M 155 lbs/F 105 lbs)		 3 rounds 0 reps
Workout Scaled
Dennis Sukholutsky 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 8 rounds 0 reps
Performed as RX
Linda Malone 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 4 rounds 0 reps
Workout Scaled
Craig Ceccanti 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 5 rounds 0 reps
Performed as RX
Jackie Geewax 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 4 rounds 11 reps
Workout Scaled
Karen Tass 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 4 rounds 2 reps
Workout Scaled
Candace Stofer 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 3 rounds 3 reps
Workout Scaled
Johnny Phan 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 5 rounds 0 reps
Workout Scaled
Arthur Langham 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 6 rounds 0 reps
Performed as RX
April Hedrick 05/10/2012 CrossFit Lake Mary None 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 13m 33s
Workout Scaled
Michelle Russo 05/10/2012 CrossFit Lake Mary None 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 14m 20s
Workout Scaled
Brooke Schupp 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 113 lbs
Performed as RX
Brian Carroll 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 185 lbs
Performed as RX
Osas Imade 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 255 lbs
Performed as RX
Jason Bentz 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 135 lbs
Performed as RX
Nick Hollingsworth 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 195 lbs
Performed as RX
Liz Middleton 05/10/2012 Vertical Limit Fitness 5.9.12 AMRAP 10 minutes
10 SDHP (75/45)
15 T2B
20 DU		 4 rounds 18 reps
Performed as RX
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