Performed at: | CrossFit.com |
Workout Name: | 1 Round |
Description: | 100 X Single Under Jump Ropes 30 X Air Squats 30 X Reverse Lunges 30 X Hand Release Push-ups 30 X KB Swing 40 lb 30 X Wall Balls 20 lb. 30 X Push Press 95lb. 30 X Burpees 30 X Bench Dips 100 4 Count Flutter Kicks |
Results: | 17m 20s Performed as RX |
Athlete's Notes: | Sucked, couldnt get the rope to work, ha ha only 2 unbroken things were reverse lunges and KB swings. Sets on everything else. Fun |