Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

May 10, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds
Results: 14m 20s
Workout scaled
Modifications at: 60 lbs

1 similar workout

Date Name WorkoutDescription Results
05/10/2012 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 14m 20s
Workout Scaled