Charles Drake

Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 11, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120509
Description: Three rounds for time of:
Run 800 meters
Rest 2 minutes
Results: 10m 14s
Workout scaled
Modifications at: screwed up thought this was rep rest first rep at 321 rest and 3 min rest each rep after that.
Athlete's Notes: first 800 3:31, second 3:21, third 3:22. 10:41 plus approx 6 min rest 16:41

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