Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
63
Height:
5' 5"
Weight:
134 lbs

May 11, 2012

Performed at: CrossFit Eclipse
Workout Name: \"Losing Hand\"
Description: 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders
Results: 14m 01s
Workout scaled
Modifications at: 20#, bounce, bounce, pop for DUs - tried
Athlete's Notes: 800m run afterwards

1 similar workout

Date Name WorkoutDescription Results
05/11/2012 "Losing Hand" 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 14m 01s
Workout Scaled