Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

May 11, 2012

Performed at: Crossfit Antwerpen
Workout Name: Hang Power Clean, Front Squat, Shoulder to Overhea
Description: 4 rounds

Hang Power Clean 9
Front Squat 6
Shoulder to Overhead 3

3min rest
Results: 30-40-45-50 kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/11/2012 Hang Power Clean, Front Squat, Shoulder to Overhea 4 rounds

Hang Power Clean 9
Front Squat 6
Shoulder to Overhead 3

3min rest		 30-40-45-50 kgs
Performed as RX