Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

May 10, 2012

Performed at: Crossfit H-town
Description: 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)
Results: 4 rounds 0 reps
Workout scaled
Modifications at: 75# DL
frog kip HSPU with 2 sit up pads
6 rope pull ups from ground position with power jump
Warmup: Rope climb practice

1 similar workout

Date Name WorkoutDescription Results
05/10/2012 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 4 rounds 0 reps
Workout Scaled