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Athlete Date Sort Location Workout Name Description Results
Stephen Martin 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 11m 35s
Performed as RX
Chris Pereira 05/23/2012 CR8 CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 30m 01s
Performed as RX
Matt Rogers 05/22/2012 Village Fitness CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 11m 55s
Workout Scaled
C Drake 05/22/2012 CrossFit.com CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 21m 39s
Workout Scaled
David Agudelo 05/22/2012 CrossFit ATP Skill/Strength and WOD WOD: 3 rounds of
Med Ball Cleans 15 reps (F14/M20)
Ring Push-ups 15 reps
400 meters
 14m 34s
Performed as RX
Stacy Bentz 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 48s
Performed as RX
Becky Dipiero 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 48s
Performed as RX
Adriana Ouellette 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 10m 10s
Performed as RX
Mark Holt 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 7m 55s
Performed as RX
Jonathan Schabruch 05/22/2012 CrossFit.com CrossFit.com 120423 Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Post total muscle-ups and total clean and jerks to comments.		 52 reps
Performed as RX
Michelle Smith 05/22/2012 CrossFit ATP Skill/Strength and WOD WOD: 3 rounds of
Med Ball Cleans 15 reps (F14/M20)
Ring Push-ups 15 reps
400 meters
 11m 37s
Performed as RX
Lydia Johnson 05/22/2012 Vertical Limit Fitness Bench Press 1RM Bench Press 1-1-1-1-1 65-85-95f-90-95 lbs
Performed as RX
Krys Allen 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 7m 14s
Performed as RX
Doug Decker 05/22/2012 Vertical Limit Fitness Bench Press 3x5 @ 75% of 1 or 2 RM 165# lbs
Performed as RX
Doug Decker 05/22/2012 Vertical Limit Fitness 5.22.12 For Time
10,9,8...1
Plyo-Pushups
Ring/True Pullups
Back Extensions 		6m 48s
Workout Scaled
Darrell Bessinger 05/22/2012 CrossFit.com None
5 rounds for time

sit ups (honest) 20
push jerk 5 @ 155 lbs

 4m 59s
Performed as RX
Darrell Bessinger 05/22/2012 CrossFit.com run a mile run 1 mile 7m 40s
Performed as RX
Joe VanGorder 05/22/2012 CrossFit.com CrossFit.com 120421 Back Squat 2-2-2-2-2-2-2-2-2-2 reps 135-155-165-185-205-225-235-245-255-255 lbs
Performed as RX
Jeff Wheeler 05/22/2012 Copper Mountain CrossFit 7's 7 Rounds

7 Knees 2 Elbow
7 Calories
7 Wall Ball
7 Ring Push _ups
7 Doubles
7 Burpees
7 Med Ball Cleans 		28m 30s
Performed as RX
Sandra Backward 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 11m 26s
Workout Scaled
David Tackett 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 10m 44s
Performed as RX
L Cannon 05/22/2012 CrossFit.com None Row 500 meters
85 lbs weight bench press, 30 reps(broken)
Row 1000 meters
85 lbs weight bench press, 20 reps(broken)
Row 2000 meters
85 lbs weight bench press, 10 reps
 23m 21s
Workout Scaled
Mike Schwimmer 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 53s
Performed as RX
Nick Hollingsworth 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 7m 15s
Performed as RX
Lydia Johnson 05/22/2012 Vertical Limit Fitness 5.22.12 For Time
10,9,8...1
Plyo-Pushups
Ring/True Pullups
Back Extensions 		9m 50s
Performed as RX
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