Performed at: | Copper Mountain CrossFit |
Workout Name: | 7\'s |
Description: | 7 Rounds 7 Knees 2 Elbow 7 Calories 7 Wall Ball 7 Ring Push _ups 7 Doubles 7 Burpees 7 Med Ball Cleans |
Results: | 28m 30s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/22/2012 | 7's | 7 Rounds 7 Knees 2 Elbow 7 Calories 7 Wall Ball 7 Ring Push _ups 7 Doubles 7 Burpees 7 Med Ball Cleans |
28m 30s Performed as RX |