C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 22, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120521
Description: For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Results: 21m 39s
Workout scaled
Modifications at: 155lbs, 90% bodyweight

2 similar workouts

Date Name WorkoutDescription Results
03/18/2013 CrossFit.com 130315 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 26m 52s
Performed as RX
05/22/2012 CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 21m 39s
Workout Scaled