Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

May 22, 2012

Performed at: CrossFit.com
Description:
5 rounds for time

sit ups (honest) 20
push jerk 5 @ 155 lbs
Results: 4m 59s
Performed as RX
Athlete's Notes: quick one. 155 got heavy last round

1 similar workout

Date Name WorkoutDescription Results
05/22/2012
5 rounds for time

sit ups (honest) 20
push jerk 5 @ 155 lbs

 4m 59s
Performed as RX