David Agudelo

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
225 lbs

May 22, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength and WOD
Description: WOD: 3 rounds of
Med Ball Cleans 15 reps (F14/M20)
Ring Push-ups 15 reps
400 meters
Results: 14m 34s
Performed as RX
Warmup: WU: Coach B
Skill:Clean Progression
Strength: Power Clean 5-5-5-5-5

2 similar workouts

Date Name WorkoutDescription Results
05/29/2012 Skill/Strength and WOD Three rounds:
400 meters
Deadlift-15 reps F185/M225		 13m 38s
Performed as RX
05/22/2012 Skill/Strength and WOD WOD: 3 rounds of
Med Ball Cleans 15 reps (F14/M20)
Ring Push-ups 15 reps
400 meters
 14m 34s
Performed as RX