Michelle Smith

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
56
Height:
5' 5"
Weight:
--

May 22, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength and WOD
Description: WOD: 3 rounds of
Med Ball Cleans 15 reps (F14/M20)
Ring Push-ups 15 reps
400 meters
Results: 11m 37s
Performed as RX
Warmup: WU: Coach B
Skill:Clean Progression
Strength: Power Clean 5-5-5-5-5
Athlete's Notes: 35-55-65-75-85

1 similar workout

Date Name WorkoutDescription Results
05/22/2012 Skill/Strength and WOD WOD: 3 rounds of
Med Ball Cleans 15 reps (F14/M20)
Ring Push-ups 15 reps
400 meters
 11m 37s
Performed as RX